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Train With Gaff

My goal is simple: to make weight loss and fitness easy and clear for you. I want to help you bring fitness into your life without missing out on fun times with friends and family. I'm all about showing you how to be fit and healthy in a way that boosts your confidence and gets you ready for everyday life, steering clear of

those quick-fix promises that don't really work.

I've been coaching for almost 9 years, working with all kinds of people. What I've learned is that everyone's different — there's no magic, one-way route to fitness. You've got your own story, challenges, and goals, and my job is to create a training program and nutrition plan that’s personalised to you and

only you.

Let's me help you find a way to balance work, family, and your own goals while making health a priority.

We'll work together to change your life for the better, making you feel stronger and healthier, all while keeping the joy in your lIFE

Some Of Our Clients Transformations & Testimonials

Aqib Amjad

"Having being lost, with no direction and a great need to change my mindset along with my body. I decided to go with Gaff the training, honestly this is my first experience of having a training and I can truly say I am blessed to have found him. He not only gave me exactly what I needed to follow in the gym, but also a nutrition plan, a meal plan to follow and get cooking. Followed by direct communication without a delay in waiting, I hands down can say Gaff is a Legend. Having been on the program for 4 months, I am more comfortable in the gym, more comfortable within myself and impressed at my ability to cook..."

Vakaas Ahmed

I have been with Gaffar for the past year and the experience has been phenomenal. I have received endless support both inside and outside of the gym.

Gaffar takes an adaptable coaching approach provided structure in helping me achieve my fitness goals. He is attentive and worked very closely with me both inside and outside the gym.

Alpesh Divecha

"10/10 id definitely recommend Gaff for people who aren't seeing results in the gym or newbies, his track record speaks for itself. I trained myself before and didn't see much difference in physique, along with not training with the correct form. I trained with him for 2 months and saw a massive difference in myself after putting all what I learnt into practice, diet and workouts were tailored around me as well depending on strengths and weeknesses and what i liked eating. All in all it made my gym experience a much more pleasant one and I still benefit from all I learned within the time spent with him."

What To Expect

  • WEEKLY CHECK IN’S

    I will be alongside you every step of the way with check-ins completed through links to video or voice note feedback.

  • DAILY COMMUNICATION

    I make you feel encouraged and supported as you progress towards your goals.

  • TRAINING PLAN

    I will create you a bespoke plan whether that be at home or at the gym or a combination of the two to suit your needs and goals.

  • FOOD SUPPORT

    I provide fully tailored calorie and macronutrients guidance with personalised nutritional support planning your food every day.

  • LIFESTYLE ADJUSTMENTS

    I know you’re human, so my plans are flexible. I can make changes to any plan when you need them – Injuries, holidays, meals out and more!

Frequently Asked Questions

Is This Program A Crash Diet?

No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.

What Happens After The Program?

The goal of the program is to also give you the knowledge so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program.

How Much Support Do I Receive?

You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.

Can I Still Eat Out?

We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.

How Many Hours Do I Need A Week?

The amount of time required each week for training is dependent on each individual. Upon registration, you will receive an onboarding questionnaire with the same question. Based on your response to this question, I will craft a training program that is tailored to you

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