without [common sacrifice] using my [name of system]
those quick-fix promises that don't really work.
I've been coaching for almost 9 years, working with all kinds of people. What I've learned is that everyone's different — there's no magic, one-way route to fitness. You've got your own story, challenges, and goals, and my job is to create a training program and nutrition plan that’s personalised to you and
only you.
Let's me help you find a way to balance work, family, and your own goals while making health a priority.
We'll work together to change your life for the better, making you feel stronger and healthier, all while keeping the joy in your lIFE
Gaffar takes an adaptable coaching approach provided structure in helping me achieve my fitness goals. He is attentive and worked very closely with me both inside and outside the gym.
WEEKLY CHECK IN’S
I will be alongside you every step of the way with check-ins completed through links to video or voice note feedback.
DAILY COMMUNICATION
I make you feel encouraged and supported as you progress towards your goals.
TRAINING PLAN
I will create you a bespoke plan whether that be at home or at the gym or a combination of the two to suit your needs and goals.
FOOD SUPPORT
I provide fully tailored calorie and macronutrients guidance with personalised nutritional support planning your food every day.
LIFESTYLE ADJUSTMENTS
I know you’re human, so my plans are flexible. I can make changes to any plan when you need them – Injuries, holidays, meals out and more!
No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.
The goal of the program is to also give you the knowledge so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program.
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
The amount of time required each week for training is dependent on each individual. Upon registration, you will receive an onboarding questionnaire with the same question. Based on your response to this question, I will craft a training program that is tailored to you
Copyright © 2024